Guided meditations are offered freely by tara brach phd psychologist author and teacher of meditation emotional healing and spiritual awakening. Meditation can remove stress and replace it with a dose of inner peace but it can be tough to meditate without a teacher or guide guided meditations literally walk you through a meditation and help you find a calm and peaceful state one step at a time try one of these unique guided meditations ranging from five minutes to one hour each. For an introduction to mindfulness meditation that you can practice on your own stream or download the guided meditations below recorded by ucla marcs director of mindfulness education diana winston. This guided meditation will gently ease you into a state of blissfully deep relaxation if you enjoy our work and would like to support the channel please consider purchasing one of our
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