Mindfulness for bipolardisorder extends far beyond management of bipolar symptoms this easy to read well written book is a valuable resource for all humans whether living with bipolar disorder another chronic illness or life in general which can be a chronic condition. Mindfulness for bipolar there are numerous research studies that support the use of mindfulness techniques to treat depression anxiety and bipolar mood swings. For this reason mindfulness based cognitive therapy mbct was recently adapted for the treatment of patients with bipolar disorder 26 28 mbct was originally derived from the mindfulness based stress reduction mbsr program developed by jon kabat zinn 29 and was designed to prevent relapse in patients in remission from recurrent major . Treatments are typically eight weeks but segel says about 75 to 80 percent of his patients continue some form of mindfulness practice for upwards of three years afterwards what the science says mindfulness based cognitive therapy appears to have lasting benefits for people with bipolar disorder a new study suggests. Mindfulness for bipolar disorder mindfulness offers many benefits for those suffering from bipolar disorder decluttering the mind is a stepping stone to improved mental health in addition mindfulness can lead to enhanced peace of mind increased focus and better rest
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