Get lean and strong with the ultimate list of protein shakes and smoothies these recipes enhance your protein powder with the addition of healthy delicious ingredients whether youre eating to bulk up or slim down your diet probably includes a protein shake or twoor 10 blend in some game . The almond milk and nut butter provide a solid hit of natural protein while the chia seeds lend a boost of antioxidants and heart protecting omega 3s enjoy this as a healthy breakfast on the go or an afternoon snack to kick your shake up a notch add a few shakes of cinnamon. 26 healthy protein shake recipes that taste amazing but these tk protein rich mash ups guarantee youll be well on your way to some happy slurping not obsessing over calories can . Storage information is found in the recipe box near the top for more protein you could up the amount of seeds but its going to have more calories and not taste as good it sounds like you could actually benefit from adding a little protein powder here if those are your overall goals
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