Big week for us here at no bs fitness the journey is just now beginning please help spread the word because big things are coming as early as next week. I hope this no bs guide has shown you the steps that you can take to building muscle fast to summarize you need to make use of a good workout program that focuses on heavy compound movements you need to eat sufficient amount of calories with the right amount of macronutrients and you need to get sufficient amount of rest for recovery. Fitness manuals and free pdf instructions find the personal fitness user manual you need at manualsonline. No bs youtube fitness women selffitness i completely agree that stephanie has no more authority in regards to fitness than others based solely off of having a phd in a different subject though i would argue having any phd makes you a more reliable source in that you know how to gather and fact check information and are willing to put in work give me any fitness youtuber with a ph
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